Ever wondered to yourself “How does it come I can’t get myself to commit to develop a new habit”? I’ve been in that place too. Even though I’m usually a very intense person, I sometimes slack off.
Today we’re going to look at how you can develop a new habit, by doing something very unsustainable for short periods of time.
When you’ve decided you want to develop a new habit, the most important thing to do first is to move the needle. It can be very hard to get started, but once you’re there it’s not big deal anymore.